Περιγραφή
30 DAY PROGRAMME ENERGY, SERENITY AND STRENGTH Integrate little breaks into your everyday life. Yoga is the perfect path to relaxation, stress reduction, a return to oneself, more flexibility, fitness and an-all-round better body feeling. This challenge presents a yoga asana every day with detailed instructions and a practice photo. Get to know the inspiriring world of yoga step by step. 30 handy cards with relaxing,strengthening or balance – enhancing asanas. Yoga lets you pause and find yourself. Make it your daily companion.
